Aug 18, 2017
Traditional STOTT PILATES® Exercises to Start your Home Practice: Long Stretch & Pushup Prep
Build upper body and core strength in this exercise you can do at home.
Aug 16, 2017
CORE™ for Weightlifters: Pushup with Rotation to Side Plank
Warm up the chest and scapulae for back flyes
Aug 14, 2017
CORE™ for Weightlifters: Plank with Medicine Ball Toss
Build your triceps, obliques and core for better lifts
Aug 11, 2017
Move through the History of Matwork in Chicago
Examine the history of Pilates, from the Contrology of Joseph Pilates' original studio, to the research-based modifications and additions of STOTT PILATES®.
Aug 10, 2017
Traditional STOTT PILATES® Exercises to Start Your Home Practice: Twist Short Box
Join Master Instructor Trainer Laureen Dubeau as she explains this exercise that builds the obliques.
Aug 8, 2017
Instructor Spotlight: Laura Mohi
The founder of Wild Pilates in Auckland, New Zealand, opened her first Pilates studio at the age of 26
Aug 4, 2017
Ask the Expert: Hip Replacement
How can you help a client who has had a hip replacement? Read on to find out
Aug 3, 2017
Exercise of the Month: CORE™ for Weightlifters: Supine Bridge with Medicine Ball Toss
Build up your glutes and core for better deadlifts
Jul 31, 2017
Pike with the Halo® Trainer Plus
Merrithew™ Master Instructor Trainer Wayne Seeto explains this exercise from the Halo® Training repertoire.