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Exercise of the Month: CORE™ for Youth: Bear Crawl Drill
A fun, challenging drill for youth from the CORE™ repertoire that builds strength and agility
New to the UK: 2017 Symposium Workshops
With a host of workshops and courses that teach the very latest in mind-body education, the 2017 Merrithew Mindful Movement Symposium in London, UK is the place to be
Instructor Spotlight: Julie Lee
Julie Lee was studying dance in New York when she first discovered STOTT PILATES. But it wasn’t until she underwent knee surgery that she discovered the value of the method
Adding ZEN•GA® Programming into a Pilates Workout: Four Reasons Why it’s Worth It
Using exercises from other mind-body modalities, such as ZEN•GA, can give clients new movement options that keep workouts fresh and interesting
Studio Spotlight: Espaco Manawa (Brazil)
When Fabio Fernandes and Melina Giacomasso Caleffi were planning on opening a Pilates studio, they received a phone call. A woman who had her own studio was moving to the US. Did they want to buy her space? They had a week to decide.
CORE™ for Weekend Warriors: Squat on the BOSU® PRO Balance Trainer
Work on balance, building up the glutes and quads and stabilizing the ankles with this CORE™ exercise.
Instructor Spotlight: Sara Baker
Sara Baker has combined physical therapy and STOTT PILATES® Rehab to run a successful Pilates studio and physical therapy practice
CORE™ for Weekend Warriors: Burpee with Halo® Trainer Plus
Build core strength and get your heart rate up with this challenging exercise.
CORE™ for Weekend Warriors: Lunges with Rotation using the Medicine Ball and Halo® Trainer Plus
Focus on the quads, abductors, glutes and obliques with this CORE™ exercise