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Mindful Connection


Modified STOTT PILATES® Exercises for your Home Workout: Bend & Stretch/Stag - Parallel
Take your STOTT PILATES® home workout to the next level with this modified exercise
Things You Must Know Before Starting Your Own Studio
Starting your own studio can be a daunting task. But it doesn't have to be. We sat down with Josh Leve of the Association of Fitness Studios to learn more
CORE™ for Football Players: Stability Ball™ Posture Freeze Drill
Challenge the core with this drill that builds stability
30 Years of Mindful Movement
This year we are excited for another significant milestone as Merrithew celebrates its 30-year anniversary
Ask the Expert: Building Flow in ZEN•GA®
Join Merrithew Lead Instructor Trainer Sarah Jarvis as she explains how to build a sense of flow in a ZEN•GA® class
Ask the Expert: On Principle
How do ZEN•GA® Mindful Movement Principles differ from the STOTT PILATES® Five Basic Principles?
CORE™ for Football Players: Lateral Cone Shuffle and Freeze Drill
Sharpen stops and starts on the football field with this exercise
Four Ways to Cue More Effectively in a ZEN•GA® Class
Take your ZEN•GA® cueing to the next level with these expert tips from Lead Instructor Trainer Sarah Jarvis
CORE™ for Football Players: Lateral Cone Quick Feet Drill
Help athletes build the capacity to stop on a dime and change direction