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Blog

Exercise of the Month: Fascial Movement: Mini Stability Ball™

Equipment Tips: Self-Locking Rope Cleats

New Programming

Studio Spotlight: Sky Pilates (Tokyo, Japan)

Total Barre® for Dancers: Ribcage and Pelvis Alignment

Making the Most of ZEN•GA®: Marketing Tips

Total Barre® for Dancers: Spinal Articulation, Ab Strength, Upper Back and Cervical Spine Extension

The Numbers Game: How understanding key metrics can make or break your business

Instructor Spotlight: Norm Spence

Trending posts

Merrithew Fascial Movement Hydrate Variable

Exercise of the Month: Merrithew^™ Fascial Movement

Silver Pilates STOTT PILATES in Korea

Meet this 80-year-old STOTT PILATES^® trendsetter

Build a Better Business - Social Media

Build a Better Business: Boost your studio’s social media presence

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