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STOTT PILATES® At Home Cardio Workout Jump Series: Air Jacks, Tuck Jumps, Legs Straight to Ceiling
Get your heart pumping with these exercises for your home practice
STOTT PILATES® Rehab: Glute Activation: Forward Step Up
Help clients access the glutes with this exercise on the Stability Chair™
STOTT PILATES® At Home Cardio Workout Jump Series: Kick Backs: One Leg Jump
Work on the legs with these exercises from the STOTT PILATES® repertoire.
Exercise of the Month: STOTT PILATES® Rehab: Glute Activation: Crossover Press on Stability Chair™
Help clients activate the glutes with this exercise
STOTT PILATES® At Home Cardio Workout Jump Series: Side-lying, Jump and Adduct Hip
Build endurance in your at-home Pilates practice with this exercise
STOTT PILATES® Rehab: Glute Activation: Footpress on Long Box
Master Instructor Trainer Wayne Seeto instructs in this exercise designed to activate the glutes
STOTT PILATES® At Home Cardio Workout Jump Series: Abducted, Hip Distance Apart, Adducted
Get your heart rate up with this exercise that works the legs and glutes
Four Ways to Earn CECs You May Not Be Aware Of
Earning CECs is key to maintaining Certification. These four ways can help you out
Exercise of the Month: STOTT PILATES® Rehab: Rotator Cuff Injuries: Scapulae Isolation with the Halo® Trainer Plus
Help clients with rotator cuff issues with these exercises