Feb 7, 2018
Modified STOTT PILATES® Exercises for your Home Workout: Bend & Stretch/Stag - Parallel
Take your STOTT PILATES® home workout to the next level with this modified exercise
Jan 31, 2018
Things You Must Know Before Starting Your Own Studio
Starting your own studio can be a daunting task. But it doesn't have to be. We sat down with Josh Leve of the Association of Fitness Studios to learn more
Jan 29, 2018
CORE™ for Football Players: Stability Ball™ Posture Freeze Drill
Challenge the core with this drill that builds stability
Jan 26, 2018
30 Years of Mindful Movement
This year we are excited for another significant milestone as Merrithew celebrates its 30-year anniversary
Jan 26, 2018
Ask the Expert: Building Flow in ZEN•GA®
Join Merrithew Lead Instructor Trainer Sarah Jarvis as she explains how to build a sense of flow in a ZEN•GA® class
Jan 23, 2018
Ask the Expert: On Principle
How do ZEN•GA® Mindful Movement Principles differ from the STOTT PILATES® Five Basic Principles?
Jan 17, 2018
CORE™ for Football Players: Lateral Cone Shuffle and Freeze Drill
Sharpen stops and starts on the football field with this exercise
Jan 11, 2018
Four Ways to Cue More Effectively in a ZEN•GA® Class
Take your ZEN•GA® cueing to the next level with these expert tips from Lead Instructor Trainer Sarah Jarvis
Jan 10, 2018
CORE™ for Football Players: Lateral Cone Quick Feet Drill
Help athletes build the capacity to stop on a dime and change direction