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Build ab and arm strength while working on articulating the spine.
Try these exercises for spinal articulation from the Total Barre® repertoire using the Flex-Band® and Stability Barre.
Leslie Wall
Formerly a professional dancer, Leslie was introduced to the STOTT PILATES® method after an extensive knee injury and a multitude of surgeries ending her career as a dancer. Her familiarity with body movement and muscular strength made the transition to Pilates feel completely natural. She quickly advanced herself in the industry and is now an Instructor Trainer for Merrithew® specializing in Total Barre® and is a Lead IT for STOTT PILATES. She is a valued member of the Merrithew education team and presents on their behalf. Leslie continues to train both future instructors and private clients including Cirque du Soleil performers, NHL Players, Olympic athletes and is an adviser/instructor to “SpiderTech Kinesiology” Executives.