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Blog

Exercise of the Month: Fascial Movement for Snowboarders: Soak 'n' Squeeze
Help snowboarders gain the core strength and agility they need to carve up the slopes with this exercise
Athletic-inspired Moves to Take Your Home Workout to the Next Level: Sitting Side Twist
Build strength and stability in the core with this exercise
Athletic-inspired Moves to Take Your Home Workout to the Next Level: Side-lying on Footbar
Get your home workout started with this exercise
Happy Holidays from Merrithew™!
As 2017 draws to a close, we find ourselves reflecting on what has been a truly fantastic year.
Fascial Movement for Snowboarders: Anterior Oblique Sling Punches with Resistance Loop
Build balance and agility for better performance on the slopes with this exercise
Athletic-inspired Moves to Take Your Home Workout to the Next Level: Mid-back Series, Flexion, Single Leg Stretch
Get ready for a home workout challenge with this exercise.
Athletic-inspired Moves to Take Your Home Workout to the Next Level: Forearm Plank with Long Box
Build total-body fitness in your home workout with this exercise
Fascial Movement for Snowboarders: Posterior Oblique Squat Variations with Resistance Loop
Merrithew Master Instructor Trainer PJ O'Clair gets you ready for the slopes with this exercise
The Best of the Blog in 2017
As 2017 comes to a close, we've brought together some highlights from the blog in honor of the year gone by