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Mindful Connection


Total Barre® for Dancers: Spinal Articulation, Ab Strength, Upper Back and Cervical Spine Extension
Use the Flex-Band® and Stability Barre in exercises that help with spinal articulation
The Numbers Game: How understanding key metrics can make or break your business
Making sense of market research reports and studying industry key performance indicators (KPIs) sounds intimidating, but it doesn’t have to be
Instructor Spotlight: Norm Spence
Knee and hip injuries led Norm Spence to Pilates. Pilates led him to a new profession
Total Barre® for Dancers: Foot Functionality
Get to the root of the workout and focus on the feet
Fascial Movement for Active Aging: Slow Walking with Resistance Loop
Work on balance, weight transfer and posture with this simple exercise
Exercise of the Month: Total Barre® for Dancers: Hip Abductors
Try these exercise progressions to strengthen the hip abductors
Build Focus and Flow with this New Specialty Track
The new Interdisciplinary Track workshops teach STOTT PILATES® modifications that focus on balance, control, fascia and restoration
Ask the Expert: Structural Awareness in Total Barre®
Merrithew™ Lead Instructor Trainer Leslie Wall delves deep into postural alignment in Total Barre® classes
Fascial Movement for Active Aging: Gait Mechanics with Orange Mini Stability Ball™
Join Merrithew™ Master Instructor Trainer PJ O'Clair as she demonstrates this exercise from the Fascial Movement Foundation Course