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Blog

Fascial Movement for Dancers: Soccer Kick
Help dancers build strength, flexibility and balance with this exercise
Modified STOTT PILATES® Exercises for your Home Workout: Small Jumps Knees Bent, Knees Straight
Work out your legs with this exercise you can do at home
Bundle Up: Choosing the Right Reformer Bundle
Choose the right Reformer bundle for your business
Ask the Expert: Recovering from Competition
Merrithew™ Lead Instructor Trainer and Exercise Science PhD candidate Tim Fleisher explains how to best help high-level athletes recover from competition
Modified STOTT PILATES® Exercises for your Home Workout: Twist with Round Back Prep Short Box
Expand your home workout with this exercise that focuses on the core and back
Exercise of the Month: Fascial Movement for Dancers: Single Leg Hip Hinge
Help dancers work the neuromyofascial system with this exercise
Modified STOTT PILATES® Exercises for your Home Workout: High Row with Rotation
Build up your home workout with this modified exercise from the STOTT PILATES® repertoire.
A Studio of One’s Own
Making a living doing what you love is a powerful motivator, and the freedom of being your own boss is enticing
Modified STOTT PILATES® Exercises for your Home Workout: Straight Arm Reach Facing Side
Workout your core and arms at home with this modified exercise from the STOTT PILATES® repertoire.