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Mindful Connection

Blog

Fascial Movement for Active Aging: Puppet on a String
Merrithew™ Master Instructor Trainer PJ O'Clair explores this exercise that works on balance and stability
Instructor Spotlight: Jenna Hansen
Jenna discovered Pilates when she was studying dance. What she didn’t know is that it would change the course of her professional life
Halo® Training for Elite Athletes: Mountain Climbers with Crossover in Standard V Configuration
Change the position of the Halo® Trainer Plus for a more challenging Mountain Climber
Ask the Expert: Different Levels in Halo® Training Group Classes
Merrithew™ Instructor Trainer David Taylor explains how to adjust a Halo® Training group class of varying client levels
Exercise of the Month: Halo® for Elite Athletes: Side Bridge with Leg Abduction
Work the core and legs with this challenging exercise
Equipped: Expand your Business with Group Classes
Building client bases is a crucial element of maintaining a thriving business. Holding a variety of group classes is key
Instructor Spotlight: Claudia Fink
Claudia not only opened her own studio, she began a revolution in Pilates in Italy. Find out how she did it
Fascial Movement for Dancers: Leg Swings with Mini Stability Ball™
Help dancers build fluidity with this exercise that stimulates the fascial system
Fascial Movement for Dancers: Soccer Kick
Help dancers build strength, flexibility and balance with this exercise