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Blog

Exercise on the Go: Resistance Loop
When you don’t have time for a full workout, just a few minutes of light exercise can help with everything from stress relief to better sleep
Ask the Expert: A Heavy Load
Merrithew™ Master Instructor Trainer Wayne Seeto on weight and load-bearing exercise
STOTT PILATES® Matwork: Creating Flow in Group Classes
What are the keys to building flow in a group Matwork class? See our pro tips for creating a sense of continuity in group Mat workouts
Exercise of the Month: STOTT PILATES® Rehab: Shoulders
Merrithew™ Master Instructor Trainer Wayne Seeto explores working with the shoulder in a post-rehab setting
Harness the Power of Halo®
Finding new ways to appeal to clients is the eternal challenge for fitness instructors, studios and clubs
Props for Fascial Movement: Resistance Loop
Myofascial Long Chain Slings or Global Slings are critical in optimal force transmission in the body
Instructor Spotlight: Daniela Gonzales Ares
When Daniela Gonzalez Ares was 21, her main pastime was training racehorses, but an unexpected injury left her unable to walk for more than a few minutes at time
Props for Fascial Movement: Twist Ball™
Loaded Movement, using small props to load the body in varying vectors, is trending in the fitness world. LM strengthens the fascial continuities and connective tissue
Props for Fascial Movement: Fascia ReleaZer®
Vibration helps foster cellular metabolism, which means it wakes the cells up to do their job of building you a better body