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Manage back-to-school jitters with these three simple exercises
These simple mind-body exercises are tools that students of every age and fitness ability can rely on throughout the school year
2018 Symposium Workshops – A look at what's new!
The 2018 Merrithew Mindful Movement Symposium in London, UK is just around the corner and there is no shortage of great course and workshop options to choose from
ZEN•GA® for Yoga Practitioners: Camel
Join Bianca Bolissian as she dives deep into the Camel pose from the ZEN•GA repertoire
Ask the Expert: A Base for CORE™
CORE is aimed at personal trainers and emphasizes awareness of how the body is moving through an exercise and perfect movement execution
Exercise of the Month: STOTT PILATES® Rehab: Lower Back
Learn how to target the multifidus muscle in the lower back in this exercise from the STOTT PILATES Rehab repertoire
Travel Series: Fitness on the Road
Get in a good workout while you’re on the go with exercises you can do anywhere – no gym required
Agile Body, Agile Mind: Building a Workout for Strength and Speed
Being agile is about more than just improving athletic performance
ZEN•GA® for Yoga Practitioners: Warrior 2
Engage the proper muscle groups in Warrior 2 in this variation of the pose from the ZEN•GA repertoire
ZEN•GA® for Yoga Practitioners: Downward Dog
Bianca Bolissian breaks down the muscle groups involved in this variation of Downward Dog from the ZEN•GA repertoire