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Mindful Connection


Finding balance between pushing rehab clients and boosting their confidence is key to building trust
STOTT PILATES® instructor Carlo Yanez and double amputee Alex Dainty talk about how to respect boundaries and navigate setbacks in the studio
Why personal trainers should add mindful movement practices to their clients’ workout programs
How mind-body training helped these two personal trainers transform their clients’ mentality towards exercise
Teaching STOTT PILATES® to the acrobats, contortionists and clowns at Cirque du Soleil
Two Merrithew™ Instructor Trainers go behind-the-scenes at Cirque du Soleil to help the performers with injury prevention and recovery
How Merrithew™ Fascial Movement helped this instructor expand her studio offering and progress her rehab clients
The foundation course gave this studio owner a deeper understanding of fascial movement and practical ways to apply it with her clients
Exercise of the Month: STOTT PILATES® Foot and Ankle Mobility on the Mini Stability Barrel™ Lite
Each foot has 28 bones, 30 joints and more than 100 muscles. Yet our feet are often overlooked. Moira Merrithew and PJ O’Clair aim to change that
Ask the Expert: How do I keep my mind-body classes fresh and exciting for clients?
Merrithew™ Instructor Trainers share their tips on keeping clients engaged, motivated and eager to return
Build a Better Business: How to build a stronger student culture at your studio or Merrithew™ Training Center
By understanding and responding to their students’ needs, the Orange Room has an average referral rate of 80%
A double amputee discovers the power of STOTT PILATES® as part of his rehab journey
Meet STOTT PILATES® Certified Instructor Carlo Yanez and his client Alex Dainty, a 28-year-old double amputee, as they embark on an incredible rehab journey
4 Pilates Matwork exercises to condition the body and reduce the risk of injury
Get warmed-up with these mindful exercises that increase mobility, stability and strength to prevent exercise-related injuries