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Get Agile.
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Introducing our new Agility Training Collection

The Power of Agility Training

Balance
Balance
Speed
Speed
Strength
Strength
Coordination
Coordination

Agility is about balance, speed, strength and co-ordination. Agility Training drills drive explosive reaction time, agile directional changes, and lightning-fast response to visual and audio cues. Professional sport teams use it to hone their instincts, and now fitness-enthusiasts and Instructors alike are turning to Agility Training for its powerful mind-body benefits.

Explore our Agility Products

Great for indoor and outdoor workouts, for sports teams, personal coaching and kids, our Agility Training line will help improve physical and mental alertness and boost performance on and off the field.

Agility Cones

Build explosive leg power and improve cutting time with collapsible Agility Cone drills. Create simple to complex movement patterns that test agility and balance.

  • Set of 6 cones
  • 9" in height

Performance Results:
Agility, Directional Change, Leg & Core Strength, Explosiveness, Acceleration, Balance

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Agility Disks

Enhance speed, vision, balance and agility with Agility Disks. Great for the field or indoor gym, challenge lateral movement with solo or team-based drills that replicate play.

  • Set of 24 disks
  • 2" in height

Performance Results:
Agility, Coordination, Visual Response, Leg & Core Strength, Speed, Balance

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Agility Hoops

Create countless fun and functional exercises with these indoor/outdoor Agility Hoops. Create challenging courses that test speed, dynamic balance, acceleration and agility.

  • Set of 12 hoops
  • 15.5" in diameter

Performance Results:
Dynamic Balance, speed, Acceleration, Coordination, Reaction Time

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Reaction Ball

Quicken your reaction time and build laser-focused response to visual cues using the Reaction Ball. The 6-sided surface creates unpredictable trajectories that hone reflexes and hand eye-coordination.

  • Set of 2 balls

Performance Results:
Hand-eye Coordination, Reflexes, Dexterity, Balance, Response Time, Speed

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Agility Ladder

Build lightning-fast footwork with the Agility Ladder. Lightweight and portable, use in footwork drills or combine with extra ladders to create more complex movement patterns.

  • 9 rungs
  • 8' in length

Performance Results:
Fast Footwork, Lateral Movement, Acceleration, and Balance

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Medicine Balls

Take Agility Drills to the next level by incorporating the weighted resistance of Medicine Balls to test coordination, balance, cardiovascular endurance and explosive strength.

  • Available in 4 weights/sizes

Performance Results:
Quick Muscle Response, Explosive Strength, Cardiovascular Endurance

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Agility Training for Mind-Body Performance

Agility Training takes mind-body training to the next level.
A study from the Journal of Strength & Conditioning Research1 found that Agility Training not only improves stamina, dexterity and athletic performance, but also attention, memory and cognitive performance.

Blog: 5 Benefits of Agility Training  

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1. J Strength Cond Res. 2013 Dec;27(12):3300-9. doi: 10.1519/JSC.0b013e31828ddf06. The influence of agility training on physiological and cognitive performance.
Lennemann LM1, Sidrow KM, Johnson EM, Harrison CR, Vojta CN, Walker TB.