Instructor Training

A versatile training program and tool that promotes functional strength and stability for all of your clients – from post-rehab to elite athletes

Halo^® Training is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo^® Trainer Plus and Stability Ball^™. The program offers exercises that follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition from rehab through to athletic performance training.

Note to course or workshop participants, Halo^® Instructor Training is a unique, high-intensity interval training program that requires a high level of fitness, and is not suitable for those recovering from injury, pre-natal/post-natal participants or those unused to cardio-based exercise.

Foundation courses

The Halo Training Instructor Foundation Courses (levels 1 and 2) present the concepts of interval training principles and variables, the theories of both timed- and repetition-based programs, and exercise sequences that progress through beginner, intermediate and advanced levels (for client levels 1–4). Learn a variety of interval workouts focusing on providing overall body conditioning that incorporates strength and endurance work, flexibility training, recovery and injury prevention.

Find the right program

Professional development and continuing education

This series of workshops provides fitness professionals, movement specialists and rehab and post-rehab professionals with additional strategies to create progressive exercise programs utilizing interval training models and post-rehabilitation concepts with a multi-dimensional approach. Develop techniques for altering training variables that make Halo Training appropriate for any stage of rehabilitation, post-rehabilitation, functional training or high-level performance coaching.

Our workshops

Student testimonials

The Halo Training Course is hard core. I was able to broaden my client base and integrate these intense bodyweight training exercises into a range of fitness modalities. The course taught me how to tailor the core-integrated bodyweight exercises to a variety of clients of differing ability levels.
Sarah Jarvis
Toronto, Canada

Working with clients on the Halo Trainer Plus over the course of 30 minutes takes them up and down off the mat repeatedly and puts them in so many positions that challenge balance, flexibility, core stability and strength, making it a wonderful tool and program for hitting multiple training targets.
Patrick Przyborowski
Dayton, USA

Learn about Halo training

Contact an advisor to get started

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