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28 Days of Mindfulness


DAY 28

A curated workout schedule

Keep up your momentum with some of our favorite mindful movement workouts from around the web.

Thank you for joining us over the last 28 Days! We hope you’ve discovered new ways to move and breathe, developed healthy, mindful habits and learned useful tips for making the most of your time at home.

This isn’t the end! Today we’ve rounded up some of our favorite workouts from around the web, from Merrithew Instructor Trainers and partners near and far, so you can keep up your fitness momentum and motivation over the days and months to come.

As always, you can check out our Facebook, Instagram and YouTube channels for regular workouts and updates from our Master and Lead Instructor Trainers.

Some upcoming workouts from us to look forward to:

Don’t forget to subscribe to the Merrithew blog for inspirational stories from our community, insights from our instructors, and ideas on how to grow your business and deepen your education in challenging times.

Join Merrithew Connect, our new online streaming platform, for all of our latest, full-length workout videos from your favorite ITs, so you can bring the studio experience home.

Finally, a shout-out to our friends and colleagues around the world who are keeping us motivated to keep moving. Follow these folks for more!

Monday: Pilates Matwork routine for you and the kids - @breathepilatessg

Tuesday: A ‘Restorative Chair’ workout you can do at your desk@dc.movement.lab

Wednesday: A 6-minute side-leg lift series - @realpilates

Thursday: Back and hip extension series - @themovementlab_sa

Friday: Shoulder stability with the Foam Roller - @c2_body

Saturday: 10-minute full body workout - @core_tuck_in

Sunday: Reformer legs, glutes and Teaser flow - @lisakayepilates

Read more from the 28 Days of Mindfulness