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28 Days of Mindfulness


DAY 20

Get the most out of your Foam Roller every time

The Foam Roller is the perfect companion to any well-rounded workout.

It’s time to put your Foam Roller to better use.

While the Foam Roller is perhaps best known as a tool for massaging tight muscles to reduce soreness and improve recovery, it’s just as handy for creating instability in core exercises, or as a bolster for opening and releasing parts of the body during stretches.

In this new video, Merrithew Lead Instructor Trainer Bianca Bolissian demonstrates the full versatility of this fitness accessory. She shows you how to incorporate it into balance, stability, strength, flexibility and relaxation/cool-down exercises as part of a well-rounded workout.

Take a look at the video for some exercise ideas!

Foam Rollers come in all shapes, sizes and textures for all levels. Want to know which one is right for you? Find out.

Read more from the 28 Days of Mindfulness