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28 Days of Mindfulness


Free mindful movement workouts for everyone

Build a strong and resilient body with our 7-day at-home workout plan, designed by our world-class instructor trainers!

For the month of April, get free access to curated STOTT PILATES® and ZEN•GA® Matwork videos on Merrithew Connect using promo code KEEPMOVING.

Give back to your body with workouts between 10 and 60 minutes-long that will help you:

  • Build strength and endurance
  • Increase mobility, stability and balance
  • Manage stress

Grab your mat and get started!

Merrithew™ Connect

Read more from the 28 Days of Mindfulness