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ZEN•GA™ IS A SYNERGISTIC BLEND OF MIND-BODY MODALITIES, SUPPORTED BY THE LATEST FINDINGS IN FASCIAL FITNESS.

ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, a teaching modality based on Four Mindful Movement Principles. Learn to consciously connect the body and the mind through the synthesis of movement applications. Through intention and imagery, ZEN•GA will unleash the body from tension and bring more clarity to the mind.



STUDENT PROFILE

Sarah Jarvis

Student / Instructor

“The skills I have gained set me up to run my own studio...”

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