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Hold the dowel outstretched at shoulder level and roll it to raise and lower the weighted canvas bean bag. This tool strengthens forearms, wrists and hand grip and is perfect for treating tennis elbow.
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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Advance your Pilates skills at the New York Symposium
May 2-4, 2024