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Dieses Manual bietet eine schrittweise Beschreibung jeder Übung im Essential Level Reformer Repertoire. Genaue Fotos zeigen mehr als 65 Übungen, die Ausgangsposition und die folgenden Bewegungsschritte. Über 95 Modifikationen sind enthalten, die die Übung schwieriger oder einfacher machen. Besonders wertvoll für neue Trainer ist die genaue Beschreibung der unterschiedlichen Reformer-Teile einschließlich Footbar, Reformer Loops sowie der Zusatzteile wie Reformer Box und Footstrap.
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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