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Manual - Comprehensive Matwork (Spanish)
Manual - Comprehensive Matwork (Spanish)
Stock#: MN26005
List Price: $85.00 (US)
Your Price $85.00 (US)
El manual "Comprehensive Matwork" proporciona una información precisa de los casi 300 ejercicios con modificaciones del repertorio de Matwork de STOTT PILATES®. El libro cubre los niveles Esencial, Intermedio y Avanzado e incluye en cada ejercicio la secuencia respiratoria, énfasis muscular y posibles variaciones. Las modificaciones también muestran el uso de pequeños accesorios como el Fitness Circle®, Flex-Band® y el Arc Barrel. 
 
  • MORE INFORMATION
  • 297 exercises, including multiple modifications; 134 pages
  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • text pages are not coated so you can write on them
  • bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat
  • printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
  • printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests. To learn more, go to www.fsccanada.org

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