In this article, get answers to the following frequently asked questions:
- What is the STOTT PILATES® Method?
- What is the difference between STOTT PILATES® and other methods?
- Why is STOTT PILATES® the Professional's Choice™?
- What are the principles behind the STOTT PILATES® Method?
- What are the benefits of STOTT PILATES®?
- How does STOTT PILATES® differ from weight training?
- Can Pilates be aerobic?
- How can Pilates help my client with a bad back?
- Is STOTT PILATES® like Yoga?
- Can Pilates help my clients lose weight?
- How do I become a STOTT PILATES® Certified Instructor?
- What else can I do to further my Pilates education?
- Do you have DVDs?