Get answers to the following frequently asked questions:
- What is Pilates?
- Why is Pilates the fastest-growing method of exercise?
- What is the STOTT PILATES® Method?
- Can anyone do Pilates?
- What is the difference between STOTT PILATES® and other Pilates techniques?
- What are STOTT PILATES’ benefits?
- How does STOTT PILATES® differ from weight training?
- I have a bad back. Will I be able to do Pilates?
- Should Pilates replace my regular workout?
- Is STOTT PILATES® like Yoga?
- Can Pilates help me lose weight? If so, how much?
- Why do celebrities do Pilates?
- Is it true athletes do Pilates?
- Can I practice Pilates at home?