Basic Pilates 2nd Edition DVD
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Total Body Sculpting DVD
Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band® and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.
Flex-Band® Exerciser
Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements: the Flex-Band®. Simulate the flexibility and resistance exercises performed on the Reformer with this regular-strength (green), 198cm (6’6”) long, economical and highly effective Flex-Band®.
Pilates & Yoga Mat Wash and Care
Method 1: Fill a spray bottle with water and add 20-30 drops of tea tree oil. Spray the mat and wipe with a clean cloth. Let it air dry unrolled.
Method 2: Wipe the mat with cloth dipped in soap suds or laundry powder solution. Rinse with water and wipe the mat with towel or cloth.
Method 3: Add 200mL of white vinegar to a tub of warm water and mix well. Lay the mat in the tub and soak for 30 minutes. Roll mat in a dry towel to absorb excess water.