Basic Pilates 2nd Edition DVD
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Total Body Sculpting DVD
Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band® and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.
Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements: the Flex-Band®. Simulate the flexibility and resistance exercises performed on the Reformer with this regular-strength (green), 198cm (6’6”) long, economical and highly effective Flex-Band®.
Pilates & Yoga Mat Wash and Care
Method 1: Fill a spray bottle with water and add 20-30 drops of tea tree oil. Spray the mat and wipe with a clean cloth. Let it air dry unrolled.
Method 2: Wipe the mat with cloth dipped in soap suds or laundry powder solution. Rinse with water and wipe the mat with towel or cloth.
Method 3: Add 200mL of white vinegar to a tub of warm water and mix well. Lay the mat in the tub and soak for 30 minutes. Roll mat in a dry towel to absorb excess water.