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DVD - Bounce & Burn, Weight Loss with Reformer & CardioTramp

DVD - Bounce & Burn, Weight Loss with Reformer & CardioTramp
DVD - Bounce & Burn, Weight Loss with Reformer & CardioTramp
DVD - Bounce & Burn, Weight Loss with Reformer & CardioTramp 5.0 1 1 review
SKU : DV84214
List Price: $35.95 (US)
Sale Price $26.96 (US)
Turn your reformer into a fat-burning machine as you boost your stamina and energy levels! This intermediate level workout incorporates the use of the SPX® Reformer* and Cardio-Tramp® Rebounder to increase performance, challenge neuromuscular precision, and improve cardiovascular health while allowing you to explore a greater range of movement.
 
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WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Reformer & Cardio-Tramp® Rebounder

Get ready to increase the intensity of your regular Reformer workout by incorporating cardiovascular fitness movements using the Cardio-Tramp® Rebounder! This unique workout provides an additional cardio challenge to your STOTT PILATES® Reformer workout.

DVD Contents

  • 40 exercises
  • Workout Time – 35 min
  • DVD Length – 83 min
  • Closed Captioning

Chapters

Workout includes the following exercises::
Warm Up, Ab Prep, Single Leg Stretch Variations, Footwork, Jump Series #1 – 4 Variations, Single Leg Gluteal Stretch, Feet in Straps – Bend & Stretch Variations, Feet in Straps – Scissors Variation, Jump Series #2 – 4 Variations, Single Leg Hamstring Stretch, Long Box – Bilateral & Unilateral Shoulder Press, Long Box – Lat Pull in Neutral and Extension, Upper Thoracic Stretch, Front Rowing Preps – Offering Variations, Jump Series #3 – 2 Variations, Outer Thigh Stretch, Single Thigh Stretch, Side Bend Stretch.

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out MERRITHEW Equipment, and Instructor Training

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD-Bounce & Burn, Weight loss with Reformer & CardioTramp 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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