WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Reformer, Padded Platform Extender, Metal or Maple pole
For a great addition to your current Reformer workout just add the Padded Platform Extender and Weighted Pole so you can challenge and tone not only your deep core muscles, but your entire body! Take your training to the next level with Master Instructor Trainer Moira Merrithew as your guide!
- 42 exercises
- Workout Time - 48 min
- DVD Length - 97 min
- Closed Captioning
Workout includes the following exercises:
Warmup, Footwork, Running, Second Position Variations, Midback Series Variations, Feet in Straps – Lower & Lift with Modifications, Feet in Straps – Bend & Stretch Variations, Back Rowing Preps Variations with Pole, Side Arm Prep Variations, Front Rowing Variations, Chest Press Variations with Pole, Kneeling on Platform – Lat Pull Variations, Mermaid, Side Splits Variations, Front Splits, Thigh Stretch, Oblique Stretch, Extension Stretch
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Special message from the Founders
- View instructor's bio
- Check out MERRITHEW Equipment and Instructor Training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.