- 36 exercises
- Workout Time – 48 min
- DVD Length – 106 min
WARM UP: Breathing, Thoracic Extension, Arm Circles, Neutral & Imprint, Mermaid, Cat Stretch, Scapula Isolation, Hip Release, Hip Rolls, Head Nods
EXERCISES: Ab Prep, on the Mat, Ab Prep, on the ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, One Leg Circle, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, Breaststroke, Neck Pull Prep, Sidekick & Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Retraction & Protraction, Push Up Prep, Mermaid
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out MERRITHEW™ Equipment, and Instructor Training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW™ professional and consumer DVDs sold around the world.