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DVD - Ultimate Body Sculpting (EN/FR)
DVD - Ultimate Body Sculpting (EN/FR)
Stock#: DV84180
List Price: $16.95 (US)
Your Price $16.95 (US)
Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band® exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body and leaves you feeling strong and streamlined.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Flex-Band® exerciser, handles (optional) and Exercise Mat

Feel the burn while you master the mind-body connection with Ultimate Body Sculpting, an intermediate to advanced level workout that incorporates the use of the Flex-Band® Exerciser and Exercise Mat. Lengthen, strengthen and tone your muscles while improving joint mobility, optimizing endurance and challenging neuromuscular coordination.

DVD Contents

  • 30 exercises
  • Workout Time - 40 min
  • DVD Length - 95 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Arm Circles, Elevation & Depression, Head Nods, Ab Prep

EXERCISES: Footwork, Second Position, Single Leg , Hundred, Short Spine Prep, Short Spine, Plow, Open Elbows, Airplane, Bicep Curl, Triceps, Roll Down, Roll Down, Bicep Curls, Roll Down with Obliques, Side Twist, Sitting, Front Rowing Preps, Knee Stretches, Hip Rolls, Single Thigh Stretch, Mermaid

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Intense Sculpting Challenge (EN/FR)
DVD - Intense Sculpting Challenge (EN/FR)
Eco-Friendly Mat (leaf green/bark)
Eco-Friendly Mat (leaf green/bark)
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)