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DVD - Core Challenge

DVD - Core Challenge
DVD - Core Challenge
DVD - Core Challenge 5.0 1 1 review
SKU : DV84177
$16.95 (US)
$16.95 (US)

Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. This Intermediate-level Pilates workout contains over 45 exercises to challenge your coordination, form and strength. These intensive Matwork exercises are based on the STOTT PILATES® contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. Appropriate for those who have mastered the fundamentals of Pilates Matwork exercises and looking to challenge themselves further in their workouts.

 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACK: English, French

EQUIPMENT REQUIRED: Exercise Mat

Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. This intermediate-level program contains 46 exercises that will challenge your coordination skills through proper form.

DVD Contents

  • 46 exercises
  • Workout Time – 37 min
  • DVD Length – 94 min

Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, Breast Stroke, Saw, Neck Pull, Side Kicks, Side Leg Lift Series, Swan Dive, Swimming, Leg Pull Front, Side Bend, Push Up, Mermaid with Rotation

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Core Challenge (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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