We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
MERRITHEW Logo

DVD - Pilates for Men (EN/FR)

DVD - Pilates for Men (EN/FR)
DVD - Pilates for Men (EN/FR)
DVD - Pilates for Men (EN/FR) 5.0 1 1 review
SKU : DV84137
$16.95 (USD)
$16.95 (USD)
Now you can get those six-pack abs you've always wanted! Pilates for Men is the ultimate full-body workout for overall conditioning, strength, balance, coordination and flexibility. By following this intermediate level DVD and using two 3lb Toning Balls and an Exercise Mat, you'll quickly build sculpted arms and legs, and flat, defined abs.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat and two 3lb Toning Balls™

This powerful STOTT PILATES® workout will give you a strong, sculpted and fit body!

This is the full-body workout pro athletes swear by for overall conditioning, cross training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program.

DVD Contents

  • 20 exercises
  • Workout Time – 32 min
  • DVD Length – 84 min
  • Closed captioning

Chapters

WARM UP: Breathing on Knees, Scapula Isolation, Cat Stretch

EXERCISES: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for MERRITHEW and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW professional and consumer DVDs sold around the world.

Customer Reviews

Average Customer Rating

1 review

Add Review

Thank you for your review!

Thanks for taking the time to write about your experience with this item. We are currently processing your review and will post it as soon as this is complete.

 

Item Image
×
Poor Great!
* Required Field
Terms Privacy

 

 

Questions? We’re here to help!

Contact our Customer Support Team and we’ll get back to you as quickly as possible.

Contact Us +

 

 

DVD - Pilates for Men (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Eco-Friendly Mat (Onyx & Stone)
Eco-Friendly Mat (Onyx & Stone)
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Toning Ball™ Two-Pack - 2 lbs (Lemon)
Toning Ball™ Two-Pack - 2 lbs (Lemon)
Toning Ball™ Two-Pack - 3 lbs (Lime)
Toning Ball™ Two-Pack - 3 lbs (Lime)