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DVD - Pilates with Props, Maximum Resistance, Vol. 2 (EN/FR)

DVD - Pilates with Props, Maximum Resistance, Vol. 2 (EN/FR)
DVD - Pilates with Props, Maximum Resistance, Vol. 2 (EN/FR)
DVD - Pilates with Props, Maximum Resistance, Vol. 2 (EN/FR) 5.0 1 1 review
SKU : DV84135
List Price: $16.95 (US)
Your Price $16.95 (US)

Take your workout up a notch with 40 exercises and three muscle-defining props.

This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band®, Fitness Circle® and Toning Balls™. Build on the exercises learned in Volume 1 to increase strength, stamina and agility.

 
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WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat, Toning Balls™, Flex-Band® and Fitness Circle®

Add variety and challenge to your Matwork routine. Using the Flex-Band, Fitness Circle and Toning Balls, you will learn to achieve whole-body toning and muscle definition, strengthened and stabilized core muscles, and optimized strength without adding bulk.

DVD Contents

  • 40 exercises
  • Workout Time – 34 min
  • DVD Length – 70 min
  • Closed captioning

Chapters

WARM UP: Breathing & Transversus, Pelvic Placement, Arm Scissors, Elevation & Depression, Protraction & Retraction

EXERCISES: Squat with Flat Back, Squat with Roll Up, Lunge Back, Lift Knee, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Obliques Roll Back, Rolling like a Ball, Single Leg Stretch, Bicycle, Bend & Stretch with Bicycle, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Breast Stroke, Saw, Open Leg Rocker, Side Bend Series, Semaphore, Side Bend, Side Leg Kneeling, Bend & Stretch, Swimming, Push Up, Spread Eagle, Standing Side Bend, Roll Down

Bonus Features

  • A special message from the founders of MERRITHEW, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW Equipment, and Instructor Training

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for MERRITHEW and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MMERRITHEW professional and consumer DVDs sold around the world.

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DVD - Pilates with Props, Maximum Resistance, Vol. 2 (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Pilates with Props, Maximum Resistance, Vol. 1 (EN/FR)
DVD - Pilates with Props, Maximum Resistance, Vol. 1 (EN/FR)
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)
Toning Ball Two-Pack - 1 lb (orange)
Toning Ball Two-Pack - 1 lb (orange)
Fitness Circle  Lite (with wrap)
Fitness Circle Lite (with wrap)