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DVD - Pilates with Props, Maximum Resistance, Vol. 1 (EN/FR)
DVD - Pilates with Props, Maximum Resistance, Vol. 1 (EN/FR)
Stock#: DV84134
List Price: $16.95 (US)
Your Price $16.95 (US)
Enjoy a total body conditioning routine with this beginner level DVD designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band®, Fitness Circle®, and Toning Balls™, your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat, Toning Balls™, Flex-Band® and Fitness Circle®

Enhance your Matwork routine with the added resistance of the Flex-Band®, Fitness Circle®, and Toning Balls™. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. You will feel stronger and more energized as we also help you prevent injury in sports and daily activities.

DVD Contents

  • 32 exercises
  • Workout Time - 31 min
  • DVD Length - 67 min
  • Closed captioning

Chapters

WARM UP: Breathing & Transversus, Protraction & Retraction, Pelvic Tilt, Elevation & Depression, Arm Scissors

EXERCISES: Squats, Lunge Back, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Bend & Stretch, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Bicycle, Obliques, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Heel Squeeze Prone, Breast Stroke Prep #3, Saw, Open Leg Rocker, Swimming, Push Up Prep/Knees Down, Standing Side Bend, Roll Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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DVD - Pilates with Props, Maximum Resistance, Vol. 2 (EN/FR)
DVD - Pilates with Props, Maximum Resistance, Vol. 2 (EN/FR)
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)
Toning Ball Two-Pack - 1 lb (orange)
Toning Ball Two-Pack - 1 lb (orange)