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DVD - Pilates with Props Vol. 1

DVD - Pilates with Props Vol. 1
DVD - Pilates with Props Vol. 1
DVD - Pilates with Props Vol. 1 5.0 1 1 review
SKU : DV84134
$16.95 (US)
$12.71 (US)
Enjoy a total body conditioning routine with this beginner level DVD designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band®, Fitness Circle®, and Toning Balls™, your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat, Toning Balls™, Flex-Band® and Fitness Circle®

Enhance your Matwork routine with the added resistance of the Flex-Band®, Fitness Circle®, and Toning Balls™. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. You will feel stronger and more energized as we also help you prevent injury in sports and daily activities.

DVD Contents

  • 32 exercises
  • Workout Time - 31 min
  • DVD Length - 67 min
  • Closed captioning

Chapters

WARM UP: Breathing & Transversus, Protraction & Retraction, Pelvic Tilt, Elevation & Depression, Arm Scissors

EXERCISES: Squats, Lunge Back, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Bend & Stretch, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Bicycle, Obliques, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Heel Squeeze Prone, Breast Stroke Prep #3, Saw, Open Leg Rocker, Swimming, Push Up Prep/Knees Down, Standing Side Bend, Roll Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out MERRITHEW™ Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Pilates with Props, Maximum Resistance, Vol. 1 (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Pilates with Props Vol. 2
DVD - Pilates with Props Vol. 2
Flex-Band® - Regular
Flex-Band® - Regular
Toning Ball™ Two-Pack - 1 lb (Orange)
Toning Ball™ Two-Pack - 1 lb (Orange)