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DVD - Post-Natal Pilates (EN/FR)

DVD - Post-Natal Pilates (EN/FR)
DVD - Post-Natal Pilates (EN/FR)
DVD - Post-Natal Pilates (EN/FR) 5.0 1 1 review
SKU : DV84128
$16.95 (USD)
$16.95 (USD)

Regain your pre-pregnancy shape faster with this energizing, beginner’s workout. With the use of the Exercise Mat and Toning Balls™, you’ll tone and sculpt your body as you reactivate and strengthen deep stabilizing muscles. The result is stronger and flatter abs, and an overall feeling of revitalized energy.

 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat, Foam Cushion and Toning Balls™

Take some time for yourself with this energizing full-body workout!

This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of STOTT PILATES® Master Instructor Trainer PJ O’Clair, you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.

DVD Contents

  • 21 exercises
  • Workout Time - 36 min
  • DVD Length - 72 min
  • Closed Captioning

Chapters

EXERCISES: Breathing, Hip Hinge, Spinal Rotation, Scapula Isolation, Swimming Prep, Ab Prep, Hamstring Curls, Leg Slides, Hip Lift, Knee Lift, Spinal Rotation, Side Arm Adduction, Side Leg Lift Series, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch, Arm Work, Hamstring Stretch, Spine Stretch Forward, Spine Twist Sitting

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW™ Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW™ professional and consumer DVDs sold around the world.

Customer Reviews

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DVD - Post-Natal Pilates (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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