Workout level: Beginner (Level 1 of 5; suitable for women in the 2nd trimester of pregnancy)
Language track: English, French
Required equipment: Pilates Edge™, Flex-Band® and Exercise Mat
Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge™. This pre-natal mind-body routine will spice-up your at-home training with variety and innovation. Discover the advantages of the foam triangle’s increasing height as it helps you protect your back, strengthen your core and tone your arms and legs.
DVD Contents
- 24 exercises
- Workout Time – 23 min
- DVD Length – 57 min
- Closed captioning
Chapters
Warm up: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation
Exercises: Leg Pull Front Prep, Swimming Prep, Shell Stretch, Half Roll Back, Bicycle, Lower & Lift, Saw, Side Leg Lift Series, Spinal Rotation, Push Up, Single Leg Extension, Squats, Adduction, Mermaid, Lunges, Scapula Isolation, Triceps, Spine Stretch Forward, Breast Stroke Prep
Bonus Features
- A special message from the founders of STOTT PILATES®, Lindsay and Moira Merrithew
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew® equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com