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DVD - Prenatal Workout on the Pilates Edge (EN/FR)

DVD - Prenatal Workout on the Pilates Edge (EN/FR)
DVD - Prenatal Workout on the Pilates Edge (EN/FR)
Stock#: DV84127
List Price: $16.95 (US)
Your Price $16.95 (US)
Expectant women in their second trimester will benefit from this beginner level DVD, designed to reduce stress and protect your back as you work out. This is achieved by exercising on an angle. Using The Pilates Edge™, Flex-Band® and Exercise Mat, you will release stress and strengthen and tone your body, which will help you quickly regain your shape after giving birth.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5; suitable for women in the 2nd trimester of pregnancy)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Pilates Edge™, Flex-Band® and Exercise Mat

Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge™. This pre-natal mind-body routine will spice-up your at-home training with variety and innovation. Discover the advantages of the foam triangle’s increasing height as it helps you protect your back, strengthen your core and tone your arms and legs.

DVD Contents

  • 24 exercises
  • Workout Time - 23 min
  • DVD Length - 57 min
  • Closed Captioning

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation

EXERCISES: Leg Pull Front Prep, Swimming Prep, Shell Stretch, Half Roll Back, Bicycle, Lower & Lift, Saw, Side Leg Lift Series, Spinal Rotation, Push Up, Single Leg Extension, Squats, Adduction, Mermaid, Lunges, Scapula Isolation, Triceps, Spine Stretch Forward, Breast Stroke Prep

Bonus Features

  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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