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DVD - Prenatal Pilates on the Ball

DVD - Prenatal Pilates on the Ball
DVD - Prenatal Pilates on the Ball
DVD - Prenatal Pilates on the Ball 5.0 1 1 review
SKU : DV84126
$16.95 (USD)
$16.95 (USD)
Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Designed by the MERRITHEW™ team STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you build functional strength required for motherhood and you look and feel your fittest.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5; suitable for women in the 2nd trimester of pregnancy)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Stability Ball™ and Flex-Band® exerciser, Gripper Mat and Rubber Mat

Enjoy this unique and effective routine that prepares your mind and body for motherhood.

STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.

DVD Contents

  • 17 exercises
  • Workout Time - 30 min
  • DVD Length - 65 min
  • Closed captioning

Chapters

WARM UP: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations

EXERCISES: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation

Bonus Features

  • STOTT PILATES® Five Basic Principles for Prenatal Pilates
  • 5-minute bonus workout
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW™ Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Prenatal Pilates on the Ball (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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