WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Flex-Band® exerciser, handles (optional), Rubber Pad and Exercise Mat
Sculpt and tone your entire body with the Flex-Band exerciser, and increase your metabolic rate.
- 18 exercises
- Workout Time – 25 min
- DVD Length – 42 min
- Closed captioning
WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press
EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle
- BONUS CLIP! Attaching Handles to the Flex-Band® exerciser
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out MERRITHEW™ Pilates Equipment, and Instructor Training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.