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DVD - Intense Sculpting Challenge (EN/FR)

DVD - Intense Sculpting Challenge (EN/FR)
DVD - Intense Sculpting Challenge (EN/FR)
Stock#: DV84123
List Price: $16.95 (US)
Sale Price $12.71 (US)
Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield great results.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Flex-Band® exerciser, handles (optional), Rubber Pad and Exercise Mat

Sculpt and tone your entire body with the Flex-Band exerciser, and increase your metabolic rate.

DVD Contents

  • 18 exercises
  • Workout Time - 25 min
  • DVD Length - 42 min
  • Closed captioning

Chapters

WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press

EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle

Bonus Features

  • BONUS CLIP! Attaching Handles to the Flex-Band® exerciser
  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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Eco-Friendly Mat (midnight/twilight)
Eco-Friendly Mat (midnight/twilight)
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)