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DVD - Pilates for Breast Cancer Rehabilitation (EN/FR)

DVD - Pilates for Breast Cancer Rehabilitation (EN/FR)
DVD - Pilates for Breast Cancer Rehabilitation (EN/FR)
DVD - Pilates for Breast Cancer Rehabilitation (EN/FR) 5.0 1 1 review
SKU : DV84122
List Price: $16.95 (US)
Your Price $16.95 (US)

Introduce your body to the benefits of exercise following breast cancer treatment with this beginner level DVD that helps you restore posture, rebuild alignment, and minimize muscle discomfort, tightness and weakness. With the use of Toning Balls and the Exercise Mat, this routine works to improve mobility and endurance, and re-establish bodily strength.

 
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WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat and two 1lb or 2lb Toning Balls

Restore strength and confidence with this empowering rehabilitation routine!

Join Master Instructor Trainer PJ O’Clair in this gentle workout designed to prepare your body for a healthy, active lifestyle. This introductory workout will help to restore and strengthen key parts of your body to help you get back in shape. So grab your pink Toning Balls and let us coach you through your recovery!

DVD Contents

  • 29 exercises
  • Workout Time – 48 min
  • DVD Length – 84 min

Chapters

EXERCISES: Breathing, Spine on Back, Elevation & Depression, Imprint & Release, Butterflies, Retract & Protract, Leg Slides, Shoulder Bridge Prep, Side-Lying, Leg Lift #1, Upper Trunk Forward Rotation, Side-Lying, Leg Lift #2, Internal Rotation, Ab Prep, Arm Circles, Leg Circles, Supine Obliques/Single Leg Stretch, Single Leg Stretch, Cat Stretch, Swimming Prep, Arms Rolling Forward, Leg Slides, Rowing, Offering, Pronation, Thoracic Extension, Spine Twist, Half Roll Back, Side Bend, Shell Stretch

BONUS CLIPS: Rehab Reformer and V2 Max Plus and Pilates Reformer Features & Safety

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out MERRITHEW Equipment, and Instructor Training

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for MERRITHEW and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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DVD - Pilates for Breast Cancer Rehabilitation (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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Toning Ball™ - 2 lbs (Pink)
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