WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Toning Ball™, Exercise Mat
Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball™ workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.
DVD Contents
- 44 exercises
- Workout Time - 45 min
- DVD Length - 101 min
Chapters
WORKOUT 1:
WARM UP: This section includes 8 warm up exercises
EXERCISES: Bicep Series, Tricep Series, Side-Lying Series, Low Circles, Triceps, Pecs, Standing Spine Twist, Standing Side Arm Circles, Standing Mermaid with Side Lunge, Standing Roll Down
WORKOUT 2:
WARM UP: This section includes 10 warm up exercises
EXERCISES: Ab Prep, Ab Prep with Biceps, Open Chest, Spine Twist, Half Roll Back, Arm & Leg/Bend & Stretch, Arm & Leg/Straight, Obliques, Shoulder Bridge Prep, Side-Lying Arm Work, Scapula Isolation, Press to Plank, Push Up, Shell Stretch, Mermaid, Spine Stretch Forward
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES® equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.