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DVD - Total Body Toning (EN/FR)
DVD - Total Body Toning (EN/FR)
Stock#: DV84119
Availability:
List Price: $10.95 (US)
Your Price $10.95 (US)
Tone your entire body from head to toe with Total Body Toning, a beginner to advanced workout that incorporates the use of one Toning Ball™ and the Exercise Mat to help you exercise your body and mind. Flatten your abs, slim your thighs and sculpt your arms while you enjoy this energizing routine.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Toning Ball™, Exercise Mat

Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball™ workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.

DVD Contents

  • 44 exercises
  • Workout Time - 45 min
  • DVD Length - 101 min

Chapters

WORKOUT 1:

WARM UP: This section includes 8 warm up exercises

EXERCISES: Bicep Series, Tricep Series, Side-Lying Series, Low Circles, Triceps, Pecs, Standing Spine Twist, Standing Side Arm Circles, Standing Mermaid with Side Lunge, Standing Roll Down

WORKOUT 2:

WARM UP: This section includes 10 warm up exercises

EXERCISES: Ab Prep, Ab Prep with Biceps, Open Chest, Spine Twist, Half Roll Back, Arm & Leg/Bend & Stretch, Arm & Leg/Straight, Obliques, Shoulder Bridge Prep, Side-Lying Arm Work, Scapula Isolation, Press to Plank, Push Up, Shell Stretch, Mermaid, Spine Stretch Forward

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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