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DVD - Power Paced Fitness Circle (EN/FR)

DVD - Power Paced Fitness Circle (EN/FR)
DVD - Power Paced Fitness Circle (EN/FR)
Stock#: DV84118
List Price: $16.95 (US)
Your Price $16.95 (US)
Add challenge and fun to your workout with this quick-paced intermediate level workout DVD. With the use of the Fitness Circle® and Exercise Mat, you’ll maximize your toning and strengthening routine. When you’re finished you’ll enjoy feeling empowered and highly energized.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Fitness Circle® and Exercise Mat

Tone your body and target key areas in this fun, fast-paced workout. This dynamic STOTT PILATES® Fitness Circle® workout will leave you feeling flexible and strong. Follow along with Master Instructor Trainer Moira Merrithew as you intensely condition your arms and legs in this all-important core work.

DVD Contents

  • 32 exercises
  • Workout Time - 31 min
  • DVD Length - 87 min
  • Closed Captioning

Chapters

WARM UP: Breathing, Pelvic Placement, Hip Release, Protraction/Retraction, Cat Stretch, Elevation/Depression, Arm Reaches, Head Nods

EXERCISES: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Chest Press, Mermaid, Standing Lunge with Rotation, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Side Stretch, Standing Roll Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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