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DVD - Power Paced Fitness Circle (EN/FR)

DVD - Power Paced Fitness Circle (EN/FR)
DVD - Power Paced Fitness Circle (EN/FR)
DVD - Power Paced Fitness Circle (EN/FR) 5.0 1 1 review
SKU : DV84118
$16.95 (USD)
$16.95 (USD)
Add challenge and fun to your workout with this quick-paced intermediate level workout DVD. With the use of the Fitness Circle® and Exercise Mat, you’ll maximize your toning and strengthening routine. When you’re finished you’ll enjoy feeling empowered and highly energized.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Fitness Circle® and Exercise Mat

Tone your body and target key areas in this fun, fast-paced workout. This dynamic STOTT PILATES® Fitness Circle® workout will leave you feeling flexible and strong. Follow along with Master Instructor Trainer Moira Merrithew as you intensely condition your arms and legs in this all-important core work.

DVD Contents

  • 32 exercises
  • Workout Time - 31 min
  • DVD Length - 87 min
  • Closed Captioning

Chapters

WARM UP: Breathing, Pelvic Placement, Hip Release, Protraction/Retraction, Cat Stretch, Elevation/Depression, Arm Reaches, Head Nods

EXERCISES: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Chest Press, Mermaid, Standing Lunge with Rotation, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Side Stretch, Standing Roll Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW™ Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - Power Paced Fitness Circle (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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