WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Supportive Walking Shoes
Enjoy this Walking Pilates™ Calorie Burning workout and get fit with this power-packed sequence. Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy body weight.
- Workout Time – 52 min
- DVD Length – 107 min
- Closed captioning
WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 40-minute calorie burning Walking Pilates™ segment.
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Meet the instructors
- Check out MERRITHEW™ Equipment, and Instructor Training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.