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DVD - Walk On to Weight Loss (EN/FR)

DVD - Walk On to Weight Loss (EN/FR)
DVD - Walk On to Weight Loss (EN/FR)
Stock#: DV84112
List Price: $16.95 (US)
Sale Price $11.87 (US)

Build motivation to reach your weight loss goals with this intermediate level, energizing workout designed to improve your body image and increase your confidence as you shed pounds and improve your personal fitness. With a pair of supportive walking shoes, you’ll burn calories, and boost energy levels.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Supportive Walking Shoes

Enjoy this Walking Pilates™ Calorie Burning workout and get fit with this power-packed sequence. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy body weight.

DVD Contents

  • Workout Time - 52 min
  • DVD Length - 107 min
  • Closed captioning

Chapters

WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.

EXERCISES: 40-minute calorie burning Walking Pilates™ segment.

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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DVD - Walk On to Total Fitness (EN/FR)
DVD - Walk On to Total Fitness (EN/FR)
Soft Dumbbells, pair  3.3lbs (1.65lbs ea) (lemon)
Soft Dumbbells, pair 3.3lbs (1.65lbs ea) (lemon)