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DVD - The Secret to Toned Arms, Buns & Thighs (EN/FR)

DVD - The Secret to Toned Arms, Buns & Thighs (EN/FR)
DVD - The Secret to Toned Arms, Buns & Thighs (EN/FR)
DVD - The Secret to Toned Arms, Buns & Thighs (EN/FR) 5.0 1 1 review
SKU : DV84110
List Price: $16.95 (US)
Your Price $16.95 (US)
Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body image. Learn to sculpt your arms, thighs and glutes, strengthen deep stabilizing muscles and stay motivated and rejuvenated.
 
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WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat

Now you can shape that well-defined “Pilates body” you've been working towards with an invigorating and dynamic exercise program that reshapes your assets and leaves you sculpted and strong. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked.

DVD Contents

  • 32 exercises
  • Workout Time – 35 min
  • DVD Length – 90 min
  • Closed captioning

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Shoulder Rotation, Scapula Isolation, Cat Stretch, Arm Circles and Small Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Side Leg Series, Swimming Prep, Scapula Isolation, Leg Pull Front Prep, Hamstring Curls, Shell Stretch, Leg Pull Prep, Side Bend, Push Up, Standing Lunges to Side, Standing Triceps, Standing Spine Twist, Standing Roll Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out MERRITHEW Equipment, and Instructor Training

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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DVD - The Secret to Toned Arms, Buns & Thighs (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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Eco-Friendly Mat (leaf green/bark)
Eco-Friendly Mat (leaf green/bark)
Pilates & Yoga Mat Breathe (blue)
Pilates & Yoga Mat Breathe (blue)