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DVD - The Secret to Weight Loss, Vol. 1(EN/FR)
DVD - The Secret to Weight Loss, Vol. 1(EN/FR)
Stock#: DV84108
List Price: $16.95 (US)
Your Price $16.95 (US)

Get the flat abs and toned muscles you’ve always wanted with this rejuvenating, beginner level workout. With the use of supportive walking shoes and the Exercise Mat, you’ll improve your overall strength, mobility and body image, shedding unwanted pounds without putting any stress on your joints.


WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat, supportive walking shoes

This DVD features the revolutionary Walking Pilates™ Calorie Burning Workout!

Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer, Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

DVD Contents

  • 31 exercises
  • Workout Time - 45 min
  • DVD Length - 100 min
  • Closed captioning


WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout

WALKING: 20-minute calorie-burning Walking Pilates™ segment.

PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises

Bonus Features

  • Review the five STOTT PILATES® Workout Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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