Basic Pilates 2nd Edition DVD
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Workout Level – Beginners (Level 1 of 5)
Firm & Fit DVD
With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
Workout Level – Intermediate (Level 2 of 5)
The Secret to Flat Abs DVD
Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been working towards while you strengthen your mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors.
Workout Level – Beginners (Level 1 of 5)
Total Body Sculpting DVD
Add vigor and variety to your workout with this challenging blend of Matwork and Flex-Band exercises. The added resistance tones and sculpts your arms, legs, back and torso like never before.
Workout Level – Intermediate (Level 3 of 5)