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STOTT PILATES System 4 DVDs & 2 Flex-Bands

STOTT PILATES  System 4 DVDs & 2 Flex-Bands
STOTT PILATES System 4 DVDs & 2 Flex-Bands
Stock#: DV82330
List Price: $59.99 (US)
Your Price $59.99 (US)

Incorporate this ultimate sculpting tool – the Flex-Band®, into your matwork routine to add upper and lower body resistance training into your workout. Simulate the flexibility and resistance exercises performed on the Reformer with this all-in-one starter pack, the STOTT PILATES® System, including four DVDs and two Flex-Bands for one low price.

 
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Basic Pilates 2nd Edition DVD

Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.

Workout Level – Beginners (Level 1 of 5)

Firm & Fit DVD

With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.

Workout Level – Intermediate (Level 2 of 5)

The Secret to Flat Abs DVD

Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been working towards while you strengthen your mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors.

Workout Level – Beginners (Level 1 of 5)

Total Body Sculpting DVD

Add vigor and variety to your workout with this challenging blend of Matwork and Flex-Band exercises. The added resistance tones and sculpts your arms, legs, back and torso like never before.

Workout Level – Intermediate (Level 3 of 5)

  • Flex-Band® Regular-strength (Green), Latex; Width: 13cm (5”); Length: 2 meters (78”)
  • Flex-Band® Extra-strength (Blue), Latex; Width: 13cm (5”); Length: 2 meters (78”)
  • Basic Pilates 2nd Edition DVD
  • Firm & Fit DVD
  • The Secret to Flat Abs DVD
  • Total Sculpting Body DVD

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Flex-Band Non-Latex Three-Pack with DVD(EN/FR)
Flex-Band Non-Latex Three-Pack with DVD(EN/FR)