DVD - Stability Barre Training, Level 2

Stock#: DV81262

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List Price: $34.95 (US)

Your Price $34.95 (US)

A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES® to create a workout that will tone and strengthen the legs, core and upper body.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Stability Barre™, Foam Roller™, Mat, Toning Ball™, Mini Stability Ball™ and Ankle Strength Tubing

By using the Stability Barre™ and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe.

DVD Contents

20 exercises
Workout Time - 37 min
DVD Length - 98 min

Chapters

EXERCISES: Breathing, Scapula isolations, Running with roll down, Side bend with extension, Standing footwork with Toning Ball™, Stretch break, Ab prep, Inverted, Swan dive – slow rock, Shell stretch, Ankle tubing – step ups, Lunge, Side stretch, Shoulder bridge, Second position lateral rotation arms overhead, Side lying with Stability Ball™, Plank with Foam Roller™, Shoulder stretch, Leg lifts and Ballet stretches

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training
Stability Barre™ Features & Safety

Heather Lawson is an Instructor Trainer for Merrithew Health & Fitness™, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training, and is featured in a selection of Merrithew Health & Fitness professional and consumer fitness DVDs.