By using the Stability Barre™ and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe
- Workout level: Intermediate (Level 3 of 5)
- Language track: English
- Required equipment: Stability Barre™, Foam Roller™, Mat, Toning Ball™, Mini Stability Ball™ and Ankle Strength Tubing
DVD contents
- 20 exercises
- Workout time: 37 min
- DVD length: 98 min
Exercises- Exercises: Breathing, Scapula isolations, Running with roll down, Side bend with extension, Standing footwork with Toning Ball™, Stretch break, Ab prep, Inverted, Swan dive – slow rock, Shell stretch, Ankle tubing – step ups, Lunge, Side stretch, Shoulder bridge, Second position lateral rotation arms overhead, Side lying with Stability Ball™, Plank with Foam Roller™, Shoulder stretch, Leg lifts and Ballet stretches
Bonus features- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
- Stability Barre™ features and safety
Heather Lawson is a Merrithew® Instructor Trainer and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training, and is featured in a selection of Merrithew professional and consumer fitness DVDs
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com