Clear your mind and refine your movement
Workout Level - Intermediate (Level 4 of 5)
Language Track - English
Equipment Required - V2 Max Plus Reformer, Padded Platform Extender, Jumpboard & Vinyasa Triangle
DVD Contents
- 41 Exercises
- Workout Time - 53 minutes
- DVD Length - 127 minutes
Chapters
Exercises -
| Runners Lunge, Breathing, Cat/Cow, Warrior 1, Revolved Prayer, Child's Pose, Warrior 2, Gate Pose,
Forearm Plank – Dolphin, Forearm Plank - Dolphin with Saw, Forearm Plank - Dolphin with Pike, Straight Arm Plank High Lunge, Plank Pike, Controls Front, Pigeon Pose, Reverse Prayer, Wide Leg Forward Bend,
Side Plank, Side Plank - Bend & Stretch, Plank – Tree, Star Elephant, Squat to Dog, Concave, Thread Needle, Thread Needle with Pulses, Bridge - Hamstring Curls, Bridge - Hamstring Curls - Lift & Lower Hips, Bridge - Hamstring Curls - One Leg, Forward Bend |
| V2 Segments |
Walk Dog |
| Down Dog to Plank |
| Down Dog to Plank; mod. Chatarunga |
| Upward Dog/Down Dog |
| Push Up Saw |
| Push Thru Bar |
Spinal Extension with Forward Bend |
| Spine Stretch Forward |
| Camel Pose |
| Staff Pose Forward Bend |
| Leg Presses |
| Supine Bridge |
| Savasana |
Bonus Features
- five basic principles
- work out with music only
- special message from the founders
- check out STOTT PILATES® equipment
- learn about instructor training
- Reformer features & safety
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT Pilates®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.