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DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 2

DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 2
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 2
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 2 0.0 0 Be the first to add a review
SKU : DV81261
$49.95 (US)
$49.95 (US)
In the second installment of V2 Vinyasa Yoga on the V2 Max Plus Reformer enjoy a unique ZEN•GA™ routine which focuses on stability of the body, flexibility of the joints and clarity of the mind. This 53-minute Intermediate-level conditioning and strengthening workout deepens the challenge by adding longer static holds of traditional yoga poses against the Reformer’s spring-loaded resistance in combination with the Padded Platform Extender, Jumpboard, and Vinyasa Triangle™. Increase the demands on your neuromuscular system and reap the benefits of strength and stamina – resulting in overall improved fitness.
 
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  • INSTRUCTORS

Clear your mind and refine your movement

Workout Level: Intermediate (Level 4 of 5)

Language Track: English

Equipment Required: V2 Max Plus Reformer, Padded Platform Extender, Jumpboard & Vinyasa Triangle

DVD Contents

  • 41 Exercises
  • Workout Time – 53 minutes
  • DVD Length – 127 minutes

Exercises

Runners Lunge, Breathing, Cat/Cow, Warrior 1, Revolved Prayer, Child's Pose, Warrior 2, Gate Pose, Forearm Plank – Dolphin, Forearm Plank - Dolphin with Saw, Forearm Plank - Dolphin with Pike, Straight Arm Plank High Lunge, Plank Pike, Controls Front, Pigeon Pose, Reverse Prayer, Wide Leg Forward Bend, Side Plank, Side Plank - Bend & Stretch, Plank – Tree, Star Elephant, Squat to Dog, Concave, Thread Needle, Thread Needle with Pulses, Bridge - Hamstring Curls, Bridge - Hamstring Curls - Lift & Lower Hips, Bridge - Hamstring Curls - One Leg, Forward Bend

V2 Segments Walk Dog
Down Dog to Plank
Down Dog to Plank; mod. Chatarunga
Upward Dog/Down Dog
Push Up Saw
Push Thru Bar Spinal Extension with Forward Bend
Spine Stretch Forward
Camel Pose
Staff Pose Forward Bend
Leg Presses
Supine Bridge
Savasana

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out MERRITHEW Equipment
  • Learn about Instructor Training
  • Reformer features & safety

PJ O'Clair is a Master Instructor Trainer for MERRITHEW and a vital member of the company’s programming team. PJ specializes in STOTT Pilates®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 1
V2 Max Plus Reformer Bundle
V2 Max Plus Reformer Bundle
Jumpboard - 24inch (V2 Max/Rehab)
Jumpboard - 24inch (V2 Max/Rehab)
Vinyasa Triangle 24 inch
Vinyasa Triangle 24 inch