Develop an even greater mind-body connection!

Workout Level - Intermediate (Level 3 of 5)
Language Track -  English
Equipment Required - V2 Max Plus™ Reformer, Jumpboard and Vinyasa Triangle™

DVD Contents

• 38 Exercises
• Workout Time - 57 minutes
• DVD Length - 131 minutes

Chapters

Exercises -Runners lunge from floor, Breathing hands in prayer, Cat/cow, Warrior and revolved prayer, Child’s pose, Warrior II and gate pose, Forearm plank – dolphin, Saw in plank, High lunge, Carriage press in high lunge, Pigeon pose, Plank and pike, Bent knee pigeon pose, Wide legged forward bend, Side plank, Bend and stretch, Squat to dog, Breathing in prayer with arm circles, Thread needle, Squat pulling carriage, Bridge – hamstring curls, Dog pose, Down dog to plank, Plank to upward dog, Walk dog, Saw, Spinal extension with forward bend, Pull carriage with hip Spine stretch forward, Child’s pose – scapula isolations, Camel pose, Staff pose to forward bend, Vertical bend & stretch, Forward bend, Rotate with hands in prayer, Twist with forward bend, Leg presses, Supine bridge and Savasana

Bonus Features

• Five Basic Principles
• Work out with music only
• Special Message from the Founders
• Check out STOTT PILATES equipment
• Learn about Instructor Training
• Reformer Features & Safety

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.