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DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer, Level 1

DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer, Level 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer, Level 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer, Level 1 0.0 0 Be the first to add a review
SKU : DV81260
List Price: $49.95 (US)
Your Price $49.95 (US)
Help to engage your muscles, heighten body awareness and enhance the mind-body connection by incorporating exclusive ZEN•GA flow movements with the V2 Max Plus Reformer. By holding traditional Vinyasa Yoga postures against the spring-loaded resistance of the V2 Max Plus Reformer, you are able to develop a high level of fitness through vigorously flowing movements. Enjoy this innovative fusion workout that focuses on clarity of the mind, core stability, stamina and resilience.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Develop an even greater mind-body connection!

Workout Level – Intermediate (Level 3 of 5)
Language Track -  English
Equipment Required - V2 Max Plus™ Reformer, Jumpboard and Vinyasa Triangle™

DVD Contents

  • 38 Exercises
  • Workout Time – 57 minutes
  • DVD Length – 131 minutes

Chapters

Exercises -Runners lunge from floor, Breathing hands in prayer, Cat/cow, Warrior and revolved prayer, Child's pose, Warrior II and gate pose, Forearm plank – dolphin, Saw in plank, High lunge, Carriage press in high lunge, Pigeon pose, Plank and pike, Bent knee pigeon pose, Wide legged forward bend, Side plank, Bend and stretch, Squat to dog, Breathing in prayer with arm circles, Thread needle, Squat pulling carriage, Bridge – hamstring curls, Dog pose, Down dog to plank, Plank to upward dog, Walk dog, Saw, Spinal extension with forward bend, Pull carriage with hip, Spine stretch forward, Child's pose – scapula isolations, Camel pose, Staff pose to forward bend, Vertical bend & stretch, Forward bend, Rotate with hands in prayer, Twist with forward bend, Leg presses, Supine bridge and Savasana

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ equipment
  • Learn about Instructor Training
  • Reformer Features & Safety

PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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