Discover the grace of a dancer and the power of a warrior.
Workout Level - Intermediate (Level 4 of 5)
Language Track - English
Equipment Required - Mat, Yoga Block & Yoga Strap
DVD Contents
- 46 Exercises
- Workout Time - 56 minutes
- DVD Length - 95 minutes
Exercises
Swing to Relevé
Fall & Recover
Sagittal Leg Swings
Coronal Leg Swings
Hip Rotations
Squats
Squat to Knee Lift
Warrior II - Half Moon
Warrior I
Warrior III - Revolved Half Moon
Coronal Knee Extensions
Combo: Push Up, Flip Dog, Plank, Downward Dog
Curtsey Squats
- With Knee Life
- With Pulses
- With Knee Extension
Spine Twist
Side Stretch
Arm Circles
Tricep Press Plank - Rock
Side Bend Body Lift
Shoulder Bridge Prep
- With Developé
- Slow Bicycle
Bend & Stretch
- Alternating Legs
- Both Legs Bend & Stretch
- Both Legs Lower & Lift
Single Leg Stretch Series
- With Pelvic Rotation
- With Leg Extension
Combo Scorpion / Breast Stroke Prep
Shell Stretch
Forward Bend & Lift
Crab Position with Tricep Dips
Pelvic Swings with Side Bend
Roll Over Prep
Roll Over Prep Yoga Rocking
Supine Leg Stretches
Yoga Bridge
Psoas Stretch
Shavasana
Bonus Features
- Five Basic Principles
- Workout with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.