DVD - ZENGA Power & Strength

DVD - ZENGA Power & Strength
DVD - ZENGA Power & Strength
SKU : DV81259
List Price: $16.95 (US)
Your Price $16.95 (US)
Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA™ method are explored in a routine that bring calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.
Discover the grace of a dancer and the power of a warrior.

Workout Level - Intermediate (Level 4 of 5)
Language Track - English
Equipment Required - Mat, Yoga Block & Yoga Strap

DVD Contents

  • 46 Exercises
  • Workout Time - 56 minutes
  • DVD Length - 95 minutes


Swing to Relevé
Fall & Recover
Sagittal Leg Swings
Coronal Leg Swings
Hip Rotations

  • Parallel
  • Turnout
Squat to Knee Lift
  • Parallel
  • Turnout
Warrior II - Half Moon
Warrior I
Warrior III - Revolved Half Moon
Coronal Knee Extensions
Combo: Push Up, Flip Dog, Plank, Downward Dog
Curtsey Squats
  • With Knee Life
  • With Pulses
  • With Knee Extension
Spine Twist
Side Stretch
Arm Circles
Tricep Press Plank - Rock
Side Bend Body Lift
Shoulder Bridge Prep
  • With Developé
  • Slow Bicycle
Bend & Stretch
  • Alternating Legs
  • Both Legs Bend & Stretch
  • Both Legs Lower & Lift
Single Leg Stretch Series
  • With Pelvic Rotation
  • With Leg Extension
Combo Scorpion / Breast Stroke Prep
Shell Stretch
Forward Bend & Lift
Crab Position with Tricep Dips
Pelvic Swings with Side Bend
Roll Over Prep
Roll Over Prep Yoga Rocking
Supine Leg Stretches
Yoga Bridge
Psoas Stretch

Bonus Features

  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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Hot Yoga Mat (green)
Hot Yoga Mat (green)
Hot Yoga Plus Mat
Hot Yoga Plus Mat
Yoga Block, 4x6x9inch
Yoga Block, 4x6x9inch
Yoga Strap (charcoal)
Yoga Strap (charcoal)