DVD - Stability Barre Training, Level 1

Stock#: DV81256

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List Price: $34.95 (US)

Your Price $34.95 (US)

Combine the fluid movements of dance with the biomechanical principles of STOTT PILATES® to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Stability Barre™ and other props like the Foam Roller™, Mini Stability Ball™ and Toning Balls™.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

INSTRUCTIONAL LEVEL: Intermediate (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Stability Barre™, Foam Roller™, Mat, Toning Ball™, Mini Stability Ball™ and Ankle Strength Tubing

This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness.

DVD Contents

29 exercises
Workout Time - 51 min
DVD Length - 112 min

Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods

EXERCISES: Breathing, Scapula isolations, Hip mobilizations, Standing footwork, Standing footwork with toning balls, Mermaid/hawk stretch, Kneeling psoas lunge, Half roll back, Ab prep with arms reaching, Ab prep, Obliques, Hip release, Ab prep with leg lifts, Bridge, Lean with twist, Standing leg work with Mini Stability Ball™, Stretch break, Standing leg work with Toning Ball™, Stretch break, Ankle cuff series, Standing stretch break, Recline/bicycle with Mini Stability Ball, Arabesque 1, Arabesque 2, Arabesque 3, Kneeling port de bras, Attitude standing, Glute/cat stretch combo and Fencer lunge to QL stretch

Bonus Features

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training
Stability Barre™ Features & Safety

Heather Lawson is an Instructor Trainer for Merrithew Health & Fitness™, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training, and is featured in a selection of Merrithew Health & Fitness professional and consumer fitness DVDs.